At Kraken Jiu Jitsu, we’ve seen firsthand how Brazilian Jiu Jitsu (BJJ) empowers women, ...

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Mackenzie Dern’s name has been synonymous with success in Brazilian Jiu-Jitsu since her early ...

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Brazilian Jiu-Jitsu (BJJ) and Judo are like the martial arts version of siblings. One ...

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Brazilian Jiu-Jitsu (BJJ) is a sport filled with athletes who demonstrate incredible resilience, skill, ...

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So, you’ve been twisted into a human pretzel for hours, and your body feels ...

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When you think about self-defense, your mind might wander to scenes of high-flying karate ...

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